25 Years of Experience
AFAA Certified, CPR Certified
Saint Petersburg College
Voted #1 Trainer in Tampa, Florida, 1996-2006
Top Trainer in Thunder Bay, ON, Canada 2007
Elite Trainer in Carmel, Indiana 2008
Golds Gym, Top Female Trainer, Sebring, Florida 2009-June 2011
Previous Boot Camp Instructor
July 2011-May 2017 Carmel-Indianapolis, Indiana
2018-2021 Colorado, Steamboat, Conifer, Evergreen
Private In Your Home Personal Training 1996-Present
HIIT (High Intense Interval Training)
Specializing in taking ANY client to their next level
Guaranteed Results...Call or Email me TODAY!!
START WITH A FREE
5 Reasons Why You Want Me to be Your Personal Trainer:
1. Are you exercising at least 4-5 times each week?
I make each session fun, different and enjoyable.
You will stay consistent, so you will SEE RESULTS!!!
2. Are you happy with yourself and your appearance?
Would you like better results?
I can help you get there, through creative, fun workouts that burn fat and sculpt muscle!!
3. Are you sick of feeling tired?
Once we start, right away you will feel better,
look better and have more energy!
4. Are you lost when it comes to creating new workouts?
I can help you make simple alterations that
will have a huge impact on your goals!
5. Do you want to take your workouts to the next level?
I can help you step it up a notch!!
Release those Happy Endorphin's with my workouts!
My expertise and experience with such a variety of clients has taught me how to design fun and effective workouts that are made for you and your goals. The workouts fly by and you will never be bored! You will see results and want more! Instantly, upon starting you will feel better about yourself! Small changes will have a huge impact on your everyday activities.
We will start at your level and pace and build from there. You won't hate me (haha, well maybe after I leave) just kidding, I make it fun and positive and a level you can do while also being challenged.
I love to bring all kinds of exercise gadgets to keep the workouts different...
Let me share my positive energy to your life and workouts...you will be happy you called just by doing something good for yourself! Please, give me a call, Sondra