• 25 Years of Experience

  • AFAA Certified, CPR Certified

  • Saint Petersburg College

  • Voted #1 Trainer in Tampa, Florida, 1996-2006

  • Top Trainer in Thunder Bay, ON, Canada 2007

  • Elite Trainer in Carmel, Indiana 2008

  • Golds Gym, Top Female Trainer, Sebring, Florida 2009-June 2011

  • Previous Boot Camp Instructor

  • July 2011-May 2017 Carmel-Indianapolis, Indiana

  • 2018-2021 Colorado, Steamboat, Conifer, Evergreen

  • Private In Your Home Personal Training 1996-Present

  • HIIT (High Intense Interval Training)

  • Specializing in taking ANY client to their next level

  • Guaranteed Results...Call or Email me TODAY!!



5 Reasons Why You Want Me to be Your Personal Trainer:

1. Are you exercising at least 4-5 times each week?

I make each session fun, different and enjoyable.

You will stay consistent, so you will SEE RESULTS!!!

2. Are you happy with yourself and your appearance?

Would  you like better results?

I can help you get there, through creative, fun workouts that burn fat and sculpt muscle!!

3. Are you sick of feeling tired?

Once we start, right away you will feel better,

look better and have more energy!

4. Are you lost when it comes to creating new workouts?

I can help you make simple alterations that

will have a huge impact on your goals!

5. Do you want to take your workouts to the next level?

I can help you step it up a notch!!

Release those Happy Endorphin's with my workouts!


My expertise and experience with such a variety of clients has taught me how to design fun and effective workouts that are made for you and your goals. The workouts fly by and you will never be bored! You will see results and want more! Instantly, upon starting you will feel better about yourself! Small changes will have a huge impact on your everyday activities.

We will start at your level and pace and build from there. You won't hate me (haha, well maybe after I leave) just kidding, I make it fun and positive and a level you can do while also being challenged. 

I love to bring all kinds of exercise gadgets to keep the workouts different...

Bosu Ball

Medicine Ball

Swiss Ball

Kettle Bells




and more!

Let me share my positive energy to your life and workouts...you will be happy you called just by doing something good for yourself!  Please, give me a call,  Sondra


Sondra Smith

(303) 803 6494



© 20203 by THE GYM. Proudly created with Wix.com