If you
prefer the convenience of working out at
home, this could save not only drive
time but also gas expenses.
Even if
you only have 15 to 20 minutes at times,
that can still be a very beneficial
workout at home, that you wouldn’t have
time to run to the gym for.
This is
one reason why home gyms are great to
have.
Do I
need a lot of space to build a home gym?
No,
you can utilize any space that you have.
From a small area to a whole room,
you can custom build your gym to the
space you have available.
How
much will this cost?
You can
spend anything from a few hundred to
10 grand.
That
depends on your budget, goals and space
available.
What do
I need to have at the best home gym at
an affordable rate?
Here is
a sample of an affordable home gym for
$500, for sport specific athletic
training and even regular day to day
training:
Bench,
where several exercises can be performed.
Bar,
weights will be added for optimum
results.
Free
Weights, which will give a full
variety of exercises.
Exercise Ball, this is great for
many exercises, core and balance.
Leg Press, is a
great addition if you have room, extra
weight is great for legs
ADDITIONAL MACHINES FOR
CARDIOVASCULAR TRAINING
Treadmill
Elliptical
Bike
Stepper
Rower
ACCESSORIES
Jump Rope
Exercise Mat
Resistant Bands
Medicine Ball
Tennis Balls
Home gyms with extra equipment like the
bowflex, weider home gyms and all other total home gym sets are great to add
if you can.
